Overall, Newtons have a mix of good and bad ingredients.
Read more below on whether Fig Newtons are bad for your heart. Palm oil also adds saturated fat, which most health authorities recommend limiting. These oils are highly processed, high in calories, and relatively low in nutrients. Fig Newtons are made with canola oil and palm oil. See below for more on Fig Newtons’ sugar content. Newtons have two times the added sugar than they have of natural sugar. Unfortunately, the sweetness in Newtons does not come solely from the figs. Newtons have added sugar, corn syrup, and invert sugar.This lowers the nutritional value compared to if they were made solely with whole grains. They also have “unbleached enriched flour,” which is a more highly processed flour. (Most people don’t eat nearly enough fiber.) That means Fig Newtons have a bit more fiber than most cookies, which is good. Newtons are made with a blend of flours, but the biggest part of that mix is whole-grain wheat. However, as you’ll see below, when you measure Newtons by weight, only about 1/3 of the sugar is natural from fruit. Figs are fruit, and fruit is healthy (generally speaking). Newtons have figs as the first ingredient.Here’s what I notice about these ingredients: Newtons Ingredients: Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Corn Syrup, Invert Sugar, Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (Added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide. Let’s start by looking at the ingredients for Fig Newtons: Are Fig Newtons Healthier Than Other Cookies?.Are Fig Newtons Good for Building Muscle?.What Happens if You Eat Fig Newtons Every Day?.How Much Exercise Does It Take to Burn Off a Fig Newton?.
#FIG NEWTON CALORIES PER COOKIE FULL#
Click to skip to any section, or keep reading for the full analysis: Are Fig Newtons Bad for You?īelow are the 12 questions I’ve answered about Fig Newton nutrition. We’ll see how they compare to Chips Ahoy and Oreos, whether they cause acne, and more. We’ll analyze the sugar content and explore whether these cookies cause weight gain. Newtons have some fiber, but only about 1/3 as much as 100% whole-grain snacks like Triscuits.īelow, we’ll look at Fig Newtons nutrition in detail. Only 1/3 of the sugar in Newtons comes from fruit-the rest is added sugar. But at the same time, they have more total sugar per cookie than Oreos… So, what’s up with these fruity cookies? Are they healthy?įig Newtons are a bit healthier than most cookies, but they’re still not very good for you. They actually have real fruit, along with whole wheat flour, too.
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